Holistic personal training
Strength, mobility, and conditioning with room for recovery, nervous system awareness, and sustainable progression.
Learn more about Holistic personal training
Move · Heal · Rise
Holistic Fitness, Energy Work & Plant Medicine
Strength, stillness, and care that meets you where you are.
Personal training, Reiki, and education grounded in consent, clarity, and inclusive practice.
Why Iron Lion
Iron Lion is built around the idea that healing and fitness are not one size templates. Sessions honor your pace, your nervous system, and your goals while blending practical strength work with breath, presence, and energy practices when they serve you.
Register once, then book healing sessions, shop plant medicine, or make a donation, all through this site. We follow up by email or text with next steps for scheduling, pickup, or shipping.
Landscapes that ground our work
From Dominica's mountains, rivers, and coast to Austin's springs, trails, and skyline, the places where we move, heal, and reconnect with the land.
Dominica & Austin, Texas
Ways we work together
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Reiki sessions
Focused on grounding, integration, and consent led practice.
Learn more about Reiki sessionsEducation & workshops
Short form learning on Reiki basics, plant forward living, and embodied practices, without dogma.
Learn more about Education & workshops
Not sure where to start?
Find your path
Type what you want to heal or shift. We will recommend the best fit session, ceremony, fitness coaching, or plant medicine from our catalog.
Open wellness guideReady when you are
Tell us what you are working toward, including mobility, stress relief, Reiki curiosity, or something else, and we will follow up with options.